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This book explains the need for and benefits of mindfulness and outlines the sorts of activities Kabat-Zinn recommends to cultivate mindfulness clearly and compassionately. Zinn takes us through a journey that transforms our mind and awakens us to the beauty of every moment, every day, through our lives.
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It is effective, portable, and easily adopted – a perfect antidote to life in the fast lane. Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one’s life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.
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